12 Healthy Summer Drinks Recipes

Everyone loves refreshing drinks in the summer. This enjoyment is enhanced when it’s healthy without compromising its nutritional value. In this post, I’ll detail the recipe below. 13 healthy drinks anyone can make in just a short amount of time. They are healthy and very easy to make, with the necessary ingredients accessible at every Indian supermarket.

The Benefits of Healthy Drinks

Drinking healthy beverages can boost your body. Drinking enough water is vitally important. Healthy drinks contain an extensive amount of water. In addition to that, all of these drinks are composed of nutritious ingredient.

Smoothies that are healthy, based on liquids and health drinks help keep your brain functioning at a high level. They also stop nagging headaches to start appearing. Headaches are a warning sign that suggests your body is dehydrated.

Smoothies in the summer are filling. It also helps you manage your cravings for food. Smoothies are a source of antioxidants. It boosts your immunity and helps prevent diseases from threatening to develop. The smoothies stimulate your lymphatic system to cleanse your internal system.

Healthy summer drinks can aid in preventing Kidney crystal development in your body. It eliminates crystals of mineral that have clumped up in your urinary system’s tracks. A higher intake of fluids increases the volume of urine and your kidney, as a result remains functioning.

Not to mention, they aid in the development of new cells and tissues within your body to keep your skin youthful, healthy and glowing.

Why to Avoid Packaged Drinks

Avoid drinking packaged drinks for all the good reasons.

The packaged drinks that you buy Juices are devoid of an array of nutritious nutrients. Fruits lose their goodness of Vitamin C when the juices are then boiled. To prolong the shelf-life of drinks packaged in bottles, the juices undergo the process of heating. This process completely draws the Vitamin C from the juice.

The drinks that are packaged are not containing fibres. Fruits are known as the richest source of fibre. The majority of our daily intake of fibre comes from fruits. However, packaged juices of fruits have a low percentage of fibres. They can substitute Natural fibres with added ingredients. However, this does not mean that they replace the nutritional proportion from the original.

Bottled or canned fruit juices as well as all other varieties of packaged drinks e.g. Lassi, MIlk shakes etc. contain sugar. Sugars can cause you to gain lots of unnecessary weight. Once you become addicted to sweets, your hunger simply doesn’t go away. Therefore, even if consume two bottles of packaged drinks You’ll still be able to be hungry.

The beverages that you buy in the store contain numerous acids for the purpose of preservation. Acids eat away the whiteness of your teeth. Sugars that are too high can cause the formation of a cavity.

1. Tangy mango juice

• Ingredients
• 1 cup of Mango Cubes
• Normal or chilled water
• Mint
• Jaggery
• Instructions For The Recipe
• Combine the mango’s pulp using the Food Grinder
• Pass it by a Stainer.
• Incorporate water into it.
• Mix them againthe pulp that has been strained and the water.

In a mortar, slightly add a couple of Mint leaves. Mix it in the liquid. If you wish the minty flavor to be intense, you can mix it in with the pulp as well as the water.

And You are Done!

2. Refreshing Water Melon Juice

• Ingredients
• 1 1/2 Cups diced watermelon
• 5 black grapes
• Coconut Water
• Half of a lemon (juice)
• Powder of pepper
• Mint Leaves
• Instructions for the Recipe–
• Make the watermelon dices into a powder, and then sieve them through strainers.
• Make sure you squeeze grape juices.
• Blend the coconut juice, watermelon juice, the water, juice of grapes as well as the lemon juice.
• Mix some spice powder over it.
• Take a few mints and mash them within the mortar and pestle. Mix it with the juice.
• If you’d like, include ice cubes, too.
• And it’s done! The juice is now ready.

3. Pine-Apple Juice

• Ingredients
• 2 cups of chopped pine Apples
• 1 1/2 cups of water
• 6 Ice cubes
• Black Salt
• Roasted Cumin Powder
• Instructions to be followed
• Blend the peeled and the pineapple in the blender. Then, wait until it’s extremely smooth
• Sort it through a strainer
• Add the water to the pulp of the pineapple
• Mix the pulp with the liquid in the blender or better yet, use a hand-held blender in this process.
• Sprinkle on a pinch of black salt
• Finish it off with some roast Cumin Powder. That’s it!

4. Rose Lassi

Ingredients

• 1.5 cups of chilled curd
• 1 Cup chilled drinking water
• 1 tsp. Rose Essence
• 1 tsp. Rosewater
• A few dried petals of rose
• Chopped Pistachio
• Chia Seeds
• The recipe’s instructions
• Mix Curd and water along with everything else, leaving Pistachio
• Then you can finish the drink. Add some dried pistachios and Chia seeds.
• The job is done!

5. Strawberry Shake

• Ingredients
• Strawberry (8–10 pieces)
• 1 Tbsp. Milk
• 1 Cup Chilled Yoghurt
• 1 tsp Honey(optional)
• 1/2 Tsp Rosewater
• Chia Seeds
• Instructions
• Chop the strawberry and create a smooth puree from it
• With a hand blenderor normal blender blend the puree and yoghurt
• Mix the Milk in order to create a lump-free or smooth consistency
• Incorporate the honey as well as the rose water.
• Then top it off with lots of Chia Seeds
• Get your healthy and delicious beverage!

6. Banana Whey High Protein Smoothie

• Ingredients
• Chopped frozen banana
• Vanilla Whey Protein Powder
• Almond Milk
• Chia Seeds
• Ice Cubes
• Instructions For the Recipe
• In a high-speed mixer Blend frozen bananas with whey protein, almond milk
• Place the chia seeds on the top
• Use broken Ice Cubes.
• The beverage is ready to indulge in guilt-free eating

7. Jaljeera Drink

• Ingredients
• 1 cup hot water 1 cup hot
• 1 teaspoon Jaljeera Powder
• 1 Tbsp Tamarind Pulp
• 1 tsp Black Salt
• 1.5 Tsp Jaggery (You could skipping this as well)
• Few Mint Leaves
• Guidelines to be observed
• Include the Tamarind pulp and jaljeera powder to the hot water.
• Add salt and jaggery to it.
• Mix all ingredients until all ingredients are properly mixed
• Include a few mint leaves to it, and then crush them with a mortar and pestle
• It’s as simple as that!

8. Kiwi Banana Smoothie

• Ingredients
• 4 kiwi Chopped
• 1 1/2 Banana Chopped
• 3/4th Cup Soy milk
• 2/3 rd yogurt
• 2 Tbsp. Oats
• Chia Seeds
• 1-inch ginger
• Instructions to follow
• Peel off the seed and de-seed the Kiwis. Cut into pieces.
• Peel and peel the banana. then chop it into pieces and peel
• Cut the cube of ginger
• The fruits, as well as the yogurt, soy milk, oats, and crushed ginger, were in the blender. Blend until smooth, then add the chia seeds and then drink!

9. Cinnamon-Chocolate Roll Smoothie

• Ingredients
• 2 scoops of chocolate whey powder
• 1 cup soy milk
• 1/4 tbsp. cinnamon powder
• 1/4 teaspoon vanilla essence
• 1 banana, Sliced
• 1 Cup Ice
• 1 cup of water
• Dry fruits that have been chopped
• Instructions to adhere to
• Blend the Whey Powder, Soy Milk, vanilla essence, cinnamon powder chopped banana, and water. Add the cubes of ice.
• Add a lot of nuts that have been dried.
• It is also possible to add chia seeds over the top. It’s true!It’s done! That Simple…

10. Mosambi or Sweet Lime Juice

• INGREDIENTS
• 4/5 Mosambis/Sweet Lime
• Roasted Cumin Powder
• Chat Masala Powder
• Ice Cubes
• Honey ( Optional)
• Instructions to follow
• De-seed, then de-peel the mozambis. Cut into pieces. Blend them with the blender.
• Sort them through a strainer. Take the pulp that is left. With the aid of a large wooden spoon, press the pulp. Collect the juice that remains.
• In this juice, if you wish to, you could add some honey, which isn’t required.
• Mix in Chat masala, roasted spices and crushed ice cubes.
• The juice is now ready!

11. Coconut-Lime Juice

• Ingredients
• 1.5 tbsp. freshly squeezed lemon juice
• 2 cups of coconut water
• 1/2 cup of water
• 0.5 tbsp. honey (ooptional)
• 1/2 tsp. grated ginger
• Black salt for taste
• Instructions to adhere to
• Mix everything in a blender and leave the mint leaves.
• In the blended juice, add mint leaves.
• Make sure to add ice cubes or refrigerate.
• Drink with a smile!
• Fruit Mocktail Smoothie
• 1 frozen banana, ripped of its skin, and diced
• 1 cup frozen strawberries or cherries
• 1 cup milk
• 1/2 cup vanilla yoghurt
• 1 Cup fresh juice from oranges
• 1 tablespoon honey (ooptional)
• The instructions to be followed are:
• Mix everything together in the Jar.
• Strain it and take out the excess.
• Pour in ice cubes, and drink!

12. Grape Juice

• 1 cup Grape
• 1.5 cups of water
• 1 TSP grated ginger
• 1/4th TSP chat masala
• Instructions to Follow:
• In a blender, blend the grapes. The juice of the grapes should be strained, and discard the excess.
• Add the water, as well as the ginger grated, and then blend
• Mix the chat masala.
• Mix in the ice cubes, and enjoy!

A Word From Us, Team VegFit

We at VegFit we are excited to provide you with bits of information that will help you ensure your nutrition and health. All the recipes we have talked about are sugar-free and preservative-free. They’ll keep you cool and hydrated in hot summer days.

Here’s a book with 10 quick and healthy vegetarian recipes Check it out.

Hello, I’m your fitness and nutrition coach, Priyanka. I’ve been involved in fitness for over 10 years. Through my journey to self-transformation, working with a variety of clients and helping them gain or shed weight, I have learned much more about exercise, diet, and nutrition than is taught in the textbooks.